Josh Cortis

About

Nutrition educator known for his TheMealPrepManual YouTube channel, which has garnered over 800,000 subscribers. He has mainly posted videos in which he goes through different meal prep recipes. His videos have featured dishes like Chicken Fajita Fried Rice, Sheet Pan Protein Pancakes, Mediterranean Chicken Pasta Salad, and Peanut Turkey Stir Fry. 

Before Fame

He attended Pella High School. In May 2015, he graduated with a bachelor's degree in Kinesiology and Exercise Science from Truman State University. 

Trivia

He is a certified exercise physiologist. In December 2016, he released his first cookbook titled The Meal Prep Manual. He enjoys hiking, working out, golfing, and playing pickup basketball. 

Family Life

He was born in the United States. He has resided in Austin, Texas. 

Associated With

In July 2023, he posted a YouTube short in which he meal preps Sriracha Peanut Chicken Rice Bowls, and the YouTube short features the song "Sunflower" by Post Malone and Swae Lee.